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Tips to help pregnant women eliminate bad breath

Tips to help pregnant women eliminate bad breath. Pregnant women can often gargle to remove the bad smell in their mouth. They can also prepare some fire reducing drinks, or tea, juice, etc. to remove the bad smell in their mouth. At the same time, they should pay attention to the oral hygiene before and after eating, so that there is no place to hide the bad breath.

1. Clean tongue coating

When there is a strange smell in the mouth, you can clean the tongue coating by the way after brushing your teeth, and thoroughly remove the food left on the tongue, which helps to eliminate the peculiar smell in the mouth, and restore the correct feeling of the tongue taste buds for the taste, instead of eating more and more food.

2. Gargle and drink water often

Pregnant women can often gargle to remove the bad smell in their mouth. They can also prepare some fire reducing drinks, or tea, juice, etc. to remove the bad smell in their mouth. At the same time, they should pay attention to the oral hygiene before and after eating, so that there is no place to hide the bad breath.

3. Avoid spicy, raw and cold food

In order to take into account the change of pregnant women's taste and hobbies, all kinds of sour, sweet, bitter and spicy food can be eaten during pregnancy, but too spicy food should be avoided, so as not to make the stomach unable to load. Some pregnant women eat too much spicy or too cold, not fresh food, will lead to severe diarrhea, severe cases will lead to premature delivery.

4. Changing ingredients and cooking methods

Pregnant women can try to choose good-looking and delicious food to promote appetite.

Change 1 try to marinate all kinds of meat with delicious seasoning, or eliminate the greasy pigs and beef, and eat chicken, eggs or fish instead, so as to reduce the nausea reaction.

Change the pattern of food from time to time, change the color, flavor and food form, in order to improve the interest of diet.

Add appropriate amount of tomato, onion, garlic, coriander, etc. into the food to increase the taste of the food, avoid bitter taste and strengthen the sour or sweet taste.

Change 4 adopt the principle of small amount and many meals, and keep a pleasant atmosphere during the meal. Always pay attention to oral health care, correct and regular brushing is very important for pregnant women.

5. Check your teeth regularly

It is very necessary to check the teeth before pregnancy, because based on the comfort of pregnant women and the safety of dental treatment, dental treatment should be avoided in the early and late pregnancy. In the second trimester, if the pregnant woman's condition is stable, some dental treatment can be carried out to avoid tooth decay or periodontal disease in the mouth, and more serious lesions will occur in the later period, which will have adverse effects on the maternal and fetal health.

6. Follow up special medical history

Many diseases can cause taste changes or halitosis, such as respiratory tract, throat, nostrils, bronchus, lung infection will have this phenomenon, and suffering from diabetes, liver or kidney problems, there will be taste changes. Therefore, if pregnant women have a history of special diseases, or have significant changes in breath and taste, they should be diagnosed and treated by doctors.

After reading the above content, you should know something about the tips to help pregnant women eliminate bad breath. More topics about oral health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!