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Often eat fructooligosaccharide can you have side effect

Very safe, no side effects

1. Fructooligosaccharides are found in natural plants, such as onions, honey, potatoes and potatoes. Many foods for infants and young children are added with fructooligosaccharides, which also shows the safety of fructooligosaccharides, which can be safely consumed without adverse effects on the body.

2. If you have poor defecation, constipation or gastrointestinal discomfort, you can eat fructooligosaccharide regularly, or supplement by stages according to your own gastrointestinal condition and intestinal flora level. The human body also has the ability of self-regulation, which can be stopped after a period of supplement. When the intestinal flora is balanced, the surplus beneficial flora will be excreted with the metabolism of human body.

Parents with poor stomach or frequent indigestion are suitable for daily supplementation of fructooligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommend eating zangling stachyose to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, quality life is more energetic.