Drink plenty of water, supplement appropriately, and don't eat too much for a long time
1. Many people think that dietary fiber is the husk of grains or the tendon in vegetables and fruits. Anyway, it's something that the human body can't digest and absorb. This understanding is also correct. Dietary fiber cannot be absorbed by human body, but it can absorb water several times larger than its own volume. Full expansion can promote gastrointestinal peristalsis. Therefore, in the process of eating dietary fiber, we should pay more attention to supplement water and exercise more to promote and accelerate digestion and metabolism.
2. Eating dietary fiber before meals helps to increase satiety and reduce the intake of other staple foods. Eating dietary fiber after meals can promote digestion and reduce the residence time of metabolic waste in the intestine. Also according to their gastrointestinal tolerance, indigestion, do not eat more, so as not to increase the burden of gastrointestinal.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.