Normal reaction after taking
1. Not everyone who eats prebiotics will have more defecation or exhaust, and everyone's symptoms are different. If it is constipation or poor defecation, there is stool or toxin in the body. After taking prebiotics, you may excrete a lot of strong smelling faeces, or the water content of faeces will increase, and the frequency of defecation will increase. Don't worry.
2. Prebiotics are the food of intestinal probiotics. Drinking probiotics is equivalent to increasing the physical strength and vitality of probiotics, promoting the growth, reproduction and colonization of probiotics. A large number of active probiotics will also move frequently in the intestinal tract, promote gastrointestinal peristalsis and accelerate digestion and metabolism. In this process, a large amount of exhaust gas will be produced, forming excessive exhaust or fart smelling blood, which will be gradually relieved and improved in a few days.
The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of probiotics can help the growth of beneficial bacteria in the intestine. Don't forget that the excellent performance of probiotics family also includes stachyose, a water-soluble dietary fiber. We often see on the Internet the stachyose recommended by friends. It can be used for daily drinking. It can maintain a good environment of bacteria, so that we can easily digest and defecate, and have a better quality of life.