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Stomach is not delicious, what does crude fiber help

Help to promote gastrointestinal peristalsis, clean up the intestinal tract

1. Crude fiber is the existence of plant components, such as cellulose, plant cell wall, cutin and so on. Crude fiber intake also needs to be moderate, not the more the better. But also combined with their own gastrointestinal tolerance, some coarse fiber food is not easy to digest, but also gastrointestinal mucosa irritation.

2. The supplement of crude fiber is what we call the balance of coarse and fine nutrition. Crude fiber can increase the volume of feces, reduce the retention time of residues after intestinal metabolism, reduce the re absorption of toxins, and push the stool out in time. However, long-term consumption of crude fiber will hinder the digestion and absorption of nutrients by digestive enzymes, including some minerals and trace elements.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book. It is recommended to eat dietary fiber together with zangling stachyose to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.