Sihai network

Can eat dietary fiber clear bowel tract row bowel poison

It can help clean up the intestines

1. Dietary fiber solid drink moistens the intestines and cleans the environment of intestines, especially for friends with poor stool or long-term constipation. Defecation up and down smoothly, help to discharge toxins in the body, reduce the retention time of stool in the intestine, prevent toxins from being repeatedly absorbed into the blood by the intestinal wall.

2. Dietary fiber is easy to be fermented by beneficial bacteria in the intestine. Insoluble dietary fiber contains a lot of indigestible fiber, which is conducive to intestinal peristalsis, promoting digestion and moistening. Increasing the water retention of feces after eating can also promote the excretion of intestinal contents and fecal toxins accumulated in the intestine.

In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.