The crude fiber food may absorb the water in the intestines and expand
1. Crude fiber is also a kind of dietary fiber with rough texture and poor taste. Eat more crude fiber can help digestion, promote gastrointestinal peristalsis. At the same time, crude fiber food is also difficult to digest, may cause gastrointestinal discomfort, which depends on the individual's ability to bear.
2. Crude fiber refers to our daily consumption of vegetable food, such as cabbage, leek, celery, cabbage, coarse grains and coarse grains, which are the source of crude fiber. The crude fiber reaches the intestine and is not absorbed by the human body, but it can absorb several times of its own water, and its volume will expand. At the same time, it can promote intestinal peristalsis and fecal excretion. So eat more crude fiber, stool water content is normal.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.