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What's the advantage of swimming for men? What's the advantage of swimming for babies

Swimming is a very old and traditional sport. Do you know what is good for people's health? Is the baby good at swimming? What are the benefits of baby swimming? Let's get to know Xiaobian.

man

First of all, swimming can relieve men's stress. Swimming is a good way to reduce stress when men are tired from work and under great pressure. Men can rely on the buoyancy of the water, easily floating on the water, which is a good enjoyment for men.

Secondly, swimming has a massage effect on men. When men are swimming, the friction and beating of water waves is a special massage for men, and most men who often swim have smooth and elastic skin.

Finally, swimming can effectively help men lose weight. Swimming is a good aerobic exercise, which can help men burn calories, fat and calories. If men adjust their diet, the effect of weight loss is very good.

baby

Swimming can strengthen cardiopulmonary function. When a baby is in the water, the buoyancy, fluctuation and pressure of water will virtually slap the baby's skin, and massage the peripheral blood vessels in disguise, which will exercise the baby's heart. When swimming, the pressure of water can exercise the baby's vital capacity. According to statistics, after swimming, the baby's vital capacity can be increased by 74%.

Swimming can not only exercise infants' cardiopulmonary function, but also promote infants' bone development, make children fully exposed to sunlight and water, promote calcium absorption, and make infants grow high.

Babies will also have negative emotions. Swimming can make them feel comfortable physically and mentally, help them eliminate fear, loneliness and other negative emotions, and make them sleep better.

Swimming has so many advantages, parents might as well take your children to experience it! Swimming can not only ensure the flexibility and flexibility of the baby, but also promote the growth and development of children. There are many advantages of swimming, but we should not blindly go swimming, and we should also arrange the time. In addition, for those who take children swimming, safety is always the first.