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What fruit sunscreen effect is good, sunscreen fruit eats white clean skin

What fruit sunscreen effect is good? Sunscreen fruit eat white skin! Fruit sunscreen health and safety, daily fruits and vegetables can be transformed into sunscreen material, help you effectively sunscreen, let you eat whitening skin, come to try it!

In sunny weather, besides umbrellas, sunglasses and sunscreen, is there any food that can nourish the skin and prevent sunburn to help people block the sun? Yes. Some of the most familiar fruits and vegetables are magically converted into sunscreen, and they are more durable than sunscreen.


Orange contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, reduce cholesterol and blood lipids.

Studies have shown that drinking three glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low-density lipoprotein (LDL) to the body.

Tomato reduces the risk of sunburn by 40%

Tomato is the best sunscreen food. It is rich in antioxidant lycopene. Taking 16 mg of lycopene every day can reduce the risk factor of sunburn by 40%. Moreover, the effect of cooked tomatoes is better than that of raw tomatoes.


Kiwifruit is a kind of fruit with high nutritional value. Its soluble solids content is 20%. It contains more than ten kinds of amino acids, such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine. It is rich in minerals. Every 100 grams of flesh contains 27 mg of calcium, 26 mg of phosphorus and 1.2 mg of iron.

In addition, kiwifruit also contains carotene and a variety of vitamins, of which the content of vitamin C is more than 100 mg (per 100 grams of flesh), some varieties are as high as 300 mg, which is 5-10 times that of citrus, 15-30 times that of apple and other fruits, so it is known as the 'King of fruits' in the world.


Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores and soften cuticle. It has a strong nursing effect on the skin, and can also enhance the anti sun ability of the skin.


Eating watermelon is different from drinking water or drink. It is not only a supplement of water to human body. Watermelon juice contains a variety of healthy and beauty chemicals, such as amino acids, which can promote the physiological activity of the skin. These ingredients are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on the facial skin.

What fruit sunscreen effect is good? Sunscreen fruit eat white skin! Sihai female beauty and skin care channel has more articles about sunscreen to teach you safe whitening!