These bad habits are actually good for your health. Bad habits make you ten years younger! Do you have any of the following habits? Many people have these little habits unconsciously. Keep them!
1. Talk to yourself
Self talk has a calming effect on oneself, and increases the sense of security. It can adjust the disordered thoughts, especially when you are nervous and tired. You can say what you want to say, which will make you feel relaxed and happy.
2. Open your mouth and sing
Singing makes the muscles of respiratory system get active exercise, and its effect is no less than swimming, rowing and other physical exercises. In addition, singing can reduce the depression.
3. Often stretch
Stretching will cause the strong contraction of most muscles in the whole body. During the stretching action lasting for a few seconds, a lot of accumulated blood is driven back to the heart, which can greatly increase blood flow and improve blood circulation. At the same time, it can also take away some wastes in muscles, so as to eliminate human fatigue.
4.'raising your legs high '
"Lifting your legs high" seems indecent, but medical experts believe that when a person's legs are raised higher than the heart, the blood of the feet and legs will return, and the long-term strained legs will be relaxed, which is conducive to the prevention and treatment of varicose veins of the lower limbs. At the same time, the blood of the legs will return to the lungs and the heart, which is greatly conducive to cardiopulmonary health care.
5. Eating standing
According to the research on the dining posture of different nationalities around the world, the standing position is the most scientific, the sitting position is the second, and the squatting position is the least scientific. Most people use sitting style when they eat, mainly because they are tired from work, and sitting style is the most relaxed.
6. Drink soup before meals
Drinking a small amount of soup before meals is like doing preparatory activities before exercise. It can make the whole digestive organs move and make the digestive glands secrete enough digestive juice to prepare for eating. At the same time, give full play to the function of digestive organs, make it enter the working state naturally, and feel comfortable after eating.
7. Love cold food
Scientists believe that lowering body temperature is the way to longevity. Eat cold food and swimming, cold bath, can make the diet heat balance, keep a cool head, to a certain extent, can play a role in lowering body temperature, prolong life.
8. Sleep without clothes
Taking off clothes and sleeping can better eliminate body fatigue and make all organs of the body get a good rest.
9. Don't get up immediately
As human dandruff, sweat, exhaust gas and so on gather into a complex source of pollution, if you get up and immediately fold the quilt, these harmful substances will easily stay in the quilt. So when you get up in the morning, you should open the window first and spread the quilt inside out for a while, so that the moisture and gas can be naturally distributed. Finish other chores, and then fold the quilt.