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What to eat in autumn to improve immunity and protect health?

What to eat in autumn to improve immunity and protect health? In autumn and winter, due to the influence of cold and dry climate, people are often prone to various seasonal diseases and damage their health. We all know that if we want to reduce illness, we must enhance our own resistance and improve immunity. So, what method can effectively improve immunity?

1. Mushroom

Mushroom contains special substances will be converted into vitamin D, it is absorbed by the human body, help to enhance resistance. Secondly, it can also stimulate the human body to produce more interferon, eliminate the virus in the body, and has a certain role in the prevention of cold. In addition, mushroom has certain anti-cancer effect.

2. Cheese

Cheese is a good source of copper, and copper is the main energy source of immune system. Studies have found that cheese can be used as a probiotic carrier to help maintain and improve the immune response of the elderly. Daily consumption of cheese containing probiotics can help solve the problem of immune system degradation due to aging.

3. Broccoli

Broccoli is rich in ascorbic acid, which can effectively improve the body's immunity. Studies have found that people in the process of chewing vegetables will trigger the release of many chemicals, and these chemicals can control the number of white blood cells in the human body and maintain human health.

4. Cabbage

Cabbage is rich in glutathione, which can effectively enhance the immune system function. Add all kinds of cabbage to the soup and simmer slowly, which can fully release antioxidants into the soup, thus increasing the nutritional value of food.

5. Cherry

Cherry is rich in protein, calcium, iron, vitamins, ascorbic acid and other nutrients, which can not only prevent iron deficiency anemia, but also effectively enhance the physique and improve the body immunity.

6. Yogurt

Yogurt is rich in probiotic factors, which can effectively enhance human resistance. Probiotics such as Bifidobacterium and Lactobacillus have immunogenicity, which can stimulate the proliferation of lymphocytes responsible for human immunity. At the same time, they can mobilize the non-specific immune system, eat all kinds of pathogenic microorganisms, and produce a variety of antibodies, so as to improve the human immune ability.

7. Brassica oleracea

Cranberry cabbage is rich in vitamin A, which helps maintain the healthy operation of the immune system. In addition, Baozi cabbage also contains a lot of anticancer substances, which can effectively help sweep away carcinogens in the human body.

After reading the above content, you should know something about what to eat in autumn to improve immunity and protect health. More topics about nutrition and health will be introduced in the following article. Welcome to check. Wish you a happy life!